Equipment & Accessories
Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Physical activity can bring health benefits, including elevated mood and reduced stress; and healthy eating, which can improve mental health. Good physical health leaves a personal feeling better in the long term. As the American Heart Association puts it, “Physical activity boosts mental wellness.