STUDIO RESOURCES FROM INTEGRATIVE HEALTH RECREATION
Here, you are the center of attention. Your individual needs are met head-on! In most cases, a specific focus can make a world of difference. Strained back muscles find relief. Tight iliotibial (IT) bands can be loosened. Abdominal muscles can be strengthened and toned. The secret? The individual attention and benefits of Pilates.
INDIVIDUAL FITNESS NEEDS
In our Pilates Studio, we evaluate every person individually. We make sure that each exercise is appropriate for that person. For this reason, our Pilates Studio is perfect for everyone – from elite athletes to people with low fitness levels. If mobility is an issue, Pilates is perfect for you!
We can help with corrective exercises to improve functional movements, mobility, stability, and range of motion. We can help strengthen weak areas and stretch tight muscles. In our Pilates Studio, we work on functional movements and stability as the basis for a healthy back and neck and to relieve hip pain. Pilates is performed to both help specific needs and to add to your overall health and wellness.
The Benefits of Pilate
Young or old, fit or not-so-fit, Pilates provides benefits that contribute greatly to your enjoyment of life. Here are some of those benefits:
Particularly as we age, we wish we were more flexible. Whether you’re a golfer, tennis player, or a mother chasing after her kids, Pilates helps flexibility because it lengthens and strengthens muscles.
INCREASED CORE STABILITY
Pilates works on toning and strengthening your abdominal muscles, lower back, hips, and buttocks. Your overall performance will improve.
Certain exercises release the tension in your shoulders, back, and neck – relieving stress and providing more movement to your neck and shoulders. If you work at a computer on most days, these exercises can really help with stress management and relaxation.
HELP WITH BALANCE
As we work with you in our studio, you’ll see an improvement in our physical coordination and balance.
INJURY PREVENTION AND REHABILITATION
The safe exercises in our facility are especially effective for spine and joint injuries and the prevention of further injury.